Strong waist.

Chapter 1311 Eriksson's first goal



Chapter 1311 Eriksson's first goal

Chapter 1311 Eriksson's first goal

With a good start, Arsenal won the first round of the league, which made Arsenal as a whole look extremely comfortable.

After all, the first victory is crucial, determining the overall mentality and morale.

In the away game against Newcastle 3:0, there were no problems in the whole game, which made them more confident.

At the beginning of the league, the overall focus is still on adaptation.

The English League Cup will not start until the end of September, and the FA Cup is in the second half of the season.

The Champions League also kicks off in September, and the Club World Cup in December.

Under the current situation, Arsenal only need to maintain their state well.

At the same time, it is time for many newly joined players to get their first show.

For example, De Ligt, a young teenager.

After Dericht joined Arsenal, he only had a record of playing in the warm-up match, and did not get the chance to play in the rest of the games. He has not yet completed Arsenal's debut.

And Mourinho is still more concerned about De Ligt.

For this reason, in the second round of the league, he is going to give De Ligt a chance to make his debut.

Of course, this is something that Arsenal will only consider when they have gained a certain advantage.

De Ligt doesn't seem to be so anxious about playing, he is very serious about training every day.

It can be seen from his attitude that he wants to integrate into the team as soon as possible.

For this reason, whether it is boring physical training or brain-consuming tactical training, he is very active in completing it.

This attitude was also seen by the Arsenal players and received certain affirmation.

Nobody hates a hard worker, especially not in this Arsenal team.

They have stated more than once that what they need is a companion who can fight side by side with them, not a guy who came to Arsenal to make a lot of money.

After De Ligt came to Arsenal, he quickly became friends with Erdegaard and Saka.

After all, peers have more topics to talk about, and at the same time, their efforts are more obvious.

Just after completing a set of strength training with Lucky, De Ligt approached Lucky.

"Captain, I want to train strength, the coach asked me to come to you!"

At Arsenal, although Lucky is a player, based on years of training and good control and direction, so many times, strength training will be discussed with Lucky.

Even when the coach who is in charge of this area communicates with Lucy, it is mainly based on discussions.

"Strength training is nothing more than core training. I noticed this in the last game. You are a center back who plays the ball, so you can't train a muscle lump. You have to retain a certain degree of flexibility."

After all, Lucky pointed to the yoga fairway next to him: "Let's go there!"

The two came to the open field, Lucy brought two yoga balls, put them on his left hand and right leg respectively, and stretched the other arms and legs naturally, exerting force between the waist and abdomen, showing a line Vacant.

The essentials of this movement is to contract the core, and constantly put pressure on it, which has the effect of exercising.

After a simple cover-up, Le Kai climbed down and said, "Go and have a try. At the beginning, there is no weight, and then you will increase the weight!"

Dericht nodded and tried immediately.

As an excellent player, his core ability is still good.

The balance is also well controlled.

For this reason, he quickly got started.

The supporting arms and legs are constantly shaking. This is a normal phenomenon. If you want to be as stable as Lucky, you need a strong core to support it.

It is already very good to be able to do what Dericht did at the beginning.

"Hold on for 1 minutes!"

After Le Kai finished speaking, he sat down beside him.

Dericht gritted his teeth, and felt a burning sensation in his waist and abdomen after a while, followed by a tearing sensation, and finally bursts of pain.

Almost 1 minute later, with the help of Lucky, De Ligt climbed down.

"How do you feel?" Lucy asked with a smile.

De Ligt replied truthfully: "It hurts!"

"That's right! This is a sign that your core is exerting strength. After gradually increasing the weight in the future, you can easily complete it without any weight!"

After resting for a minute, Le Kai said, "Go up! Do five sets of yoga ball balance support first."

Dericht nodded and walked up silently, and immediately began to shake violently again.

Lucky is very satisfied with De Ligt's attitude. Although the training is very difficult, this guy never complains of tiredness or suffering. He endures silently and grows silently at the same time.

This is a growing necessity for young players.

After the five sets, Dericht only felt that it was difficult to breathe, and his waist and abdomen felt a great sense of abdominal collapse.

"After stretching, perform five sets of weight-bearing squats. If you want to have the stability of your waist and abdomen, your legs must resist the pressure!"

After Dericht finished stretching under Lucky's guidance, Lian started to squat.

After a day of training, De Ligt felt that his condition was just right.

There is no such extreme fatigue, nor the pain after intense exercise.

Lucky is just right in grasping the amount of training.

"After you go back, apply a hot towel and stop practicing for the next two days. Let your muscles rest for a while, and you will also be preparing for your debut."

Hearing this, De Ligt's eyes lit up and said, "Am I going to play?"

Don't look at Dericht usually dressed like a little adult, but when he heard that he could make his debut, he couldn't help it immediately.

Le Kai laughed; "In the next home game, we will try our best to score as early as possible to leave you more game time."

Dericht nodded.

He is very eager to play.

On August 8, Arsenal ushered in the second round of the league. They will face Burnley at home.

The Emirates Stadium ushered in the excitement after the two-month truce.

In the lively stadium again, a large number of Arsenal fans poured in.

Based on the five championships last season, Arsenal is still in the limelight at this time, and the enthusiasm of Arsenal fans has been completely driven, and they don't want to miss even a game.

For this reason, Arsenal's tickets are very expensive, but their football market is still one of the hottest in the Premier League.

The entire Emirates Stadium is already full of work.

They burst into loud cheers and were cheering on the Arsenal players.

Under the bursts of cheers, Arsenal also went on the offensive, making it difficult for Burnley to parry.

Although no goals have been scored so far, with such a frenzied attack, Burnley will risk conceding a goal at any time.

In the attack after attack, Burnley was obviously a little anxious.

"Eriksen has brought a great threat to the opponent. He instigates attacks again and again in the frontcourt, just like a wartime commander. Under his passing, the performance of Giroud and other players It is also extremely good, with a reasonable pass, although we failed to score a goal, we still suppressed the opponent and couldn't breathe!"

On-site commentary George Adams' commentary became quite rigid.

After winning the five crowns, Arsenal gave these fans and commentators great confidence.

At the same time, their performance is also so wonderful.

George Adams: "I don't remember Eriksen being so good at Tottenham. It's obviously a problem with the club. They have such good players and they don't know how to use them. That's a bunch of idiots. A common practice!"

One Black Tottenham a day.

For any Arsenal fan, black one black Tottenham, they will always be happier.

In the arena, Eriksson kept turning his head left and right, and suddenly he saw the central defender brought out by Giroud.

Eriksson moved forward, and Aubameyang also had a keen sense of smell and immediately scored the ball.

Facing the ball, Eriksson adjusted in small steps, and immediately stopped the ball and shot directly.

The ball crossed a beautiful arc, and when it was close to the goal, it fell violently and flew towards the far goal post.

The next second, with a ding, the ball hit the far crossbar and rolled into the goal.

In 31 minutes, Eriksson made a wonderful shot to help Arsenal score the first goal.

And under the attack after attack, Arsenal also successfully scored the goal, and fell to open the situation.

Burnley defended for 31 minutes. Their performance cannot be said to be bad, but they are still unable to resist Arsenal's strong attack

And this goal also enabled Arsenal's next tactics to start more smoothly!

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(End of this chapter)


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