Strong waist.

Chapter 1289 Laying the Foundation of the Dynasty

Chapter 1289 Laying the Foundation of the Dynasty

In early July, Lucky returned to London.

I was away on vacation for a month, but except for the first week, I was running business activities for the rest of the time.

Le Kai is not an ordinary player. With his popularity and multiple commercial contracts, he needs to fly around all over the world to fulfill his contract.

At the beginning, Lucky went to China first, and after filming some commercials, he went to Italy and the United States.

The continuous shooting routine made Lucy yelled that he couldn't bear it.

However, relying on the spirit of the contract, he still has to endure this kind of daily shooting.

After a month, Le Kai felt more tired than after playing for a season.

During the filming, he could hardly laugh, but he still had to smile, especially when facing the fans.

The only thing that can relieve fatigue is some charity ball games.

After completing these projects, Lucky returned to London non-stop.

Still comfortable at home.

When Le Kai returned home, the house was still spotless.

Although he has been away for a month, the housekeeper hired by the agent will still clean the house regularly.

For this reason, after Le Kai came back, he didn't need to do it himself.

After a simple wash, Le Kai threw his body on the bed and turned on the lying down mode.

Lying on the bed, Le Kai swiped his phone.

In the past month, he has been derailed from society.

I shoot with my eyes open every day, sleep with my eyes closed, and have no time for myself.

For this reason, he first took a look at the club's wait-and-see situation to check the transfer issues in the new season.

I don’t know, I’m scared.

Arsenal club homepage, a big photo.

In the photo, club chairman Usmanov and Eriksson are holding Arsenal's No. [-] jersey for shooting.

Eriksen to Arsenal?

Lucy sat up abruptly from the bed.

This was something he hadn't thought of at all, but when he thought about it, it was also a very good thing.

On the one hand, Eriksson is at his peak at this time, and there is no sign of injury.

On the other hand, with Eriksson's performance last season, his joining will definitely give Arsenal more control over the midfield.

Although Wilshere is also a good player, Lucky is very clear that Wilshere's ability and state have declined sharply.

Despite starting at Arsenal, he is no longer able to play alone in midfield.

For this reason, many times, Lucky will play very tired.

If it weren't for Lucky's strong support at the rear, Wilshere might have been blasted in midfield.

And this kind of problem does not exist for Eriksson, although Eriksson is not a midfielder who can withstand pressure, and even chose to disappear because he could not bear the pressure during the Tottenham period.

But Arsenal has Lucky, who has a stable ball and ball holding point, which can protect Eriksson's rear.

With Lucky's help, Eriksson's space to play will become even greater.

Compared with De Jong, Lucky is still more inclined to Eriksson.

At least at this stage, Eriksson can bring Arsenal stronger midfield control.

Based on Eriksson's ability, his high transfer fee is also very worthwhile.

The only thing that needs to be considered is whether he can integrate into the Arsenal team.

Followed by Dericht.

This young Ajax central defender has ambition and attitude.

Arsenal trained him as the core of the future defense, so he will not be abandoned.

Even if you make a mistake, you will be given a chance, unless it is a matter of principle or suicide.

However, with Dericht's character, it is estimated that such a thing will not be done.

In the new season, many old people have left, but many newcomers have also joined.

Among the three generations of gunmen, except for Le Kai, all the others have left, including Wenger.

Now, strictly speaking, it is the fourth generation.

And what kind of rhythm can they play between them?This is something that Lucy is quite concerned about.

But there are more expectations than worries.

After all, on paper, the strength of the lineup has increased by more than one level.

The next day, Le Kai came to the training base.

When the equipment manager saw Lucy, he was not surprised at all, and directly threw the key to Lucy, saying that he was still on vacation and asked him to open the door by himself.

Lucky is also used to this, so he came to the locker room skillfully, opened the switch, changed his clothes, and then took out a tennis ball in the equipment room and carried it to the training ground to start recovery training.

In terms of training, although Le Kai does not have a coaching certificate, he definitely has enough experience.

Even in some respects, he can even help the coaching staff.

At the same time, Lucy is also very aware of his physical condition.

After fatigue and recuperation, the body will be in a cooling-off period for a period of time, during which the overall state is in a state of continuous decline.

For this reason, what he needs to do before he falls is to activate his body functions.

The overall training is a combination of warm-up + equipment, and it must be combined with training with and without the ball.

Every day's training content is marked down by Lucky, and even has certain indicators.

On the first day, Lucy could obviously feel the weight in his body.

This is the body's response to being activated after rest.

To do this, he needs to do some high-load exercise to activate the body.

Of course, the training is gradual, and it is impossible for him to increase the intensity directly. For this reason, in the first few days, Lucy mostly sweated.

Three days later, high-load training officially began.

On June 6th, under the scorching sun, a figure ran profusely in the training ground.

The continuous back-and-forth running + duck step constantly stimulated the muscles of the thighs. Sometimes, Le Kai could feel the trembling of the thighs, but this was a link that had to be passed.

After gritting his teeth and persevering for a while, Le Kai finally fell under a tree sprout, panting violently.

"Rest. Too long, the body is activated, too tired!"

Le Kai was talking to himself intermittently.

After resting for a while, he got up again and started the next training.

At the same time, in the coaching room on the second floor, Mourinho stood in front of the floor-to-ceiling windows, watching the scene in the training ground, constantly shaking his head and sighing.

"Aren't you going to stop him?"

Mourinho turned to Arteta and said.

Arteta said with a little embarrassment; "I tried to persuade him, but he knows his physical state better than me, and it is indeed as he said after the test. He is now in physical activation training. project, and he was only a month ahead of schedule."

Mourinho: "Has he recovered physically?"

Arteta nodded: "After testing, his body has fully recovered and is currently in an activated state. For this reason, he is also formulating physical activation training for himself."

"Kai's physical function is great! This is the result of years of training, and the current state is also maintained very well, so we don't need to worry about these problems."

Upon hearing this, Mourinho nodded and said, "Then let him go."

"What's going on with Dembele?" Mourinho asked.

"His situation is very complicated. He has returned to Barcelona, ​​but there is no news. It is estimated that he is still negotiating. Barcelona will not release him so easily, and their attitude is also very firm. Barcelona."

Hearing this, Mourinho frowned slightly, and immediately said, "Let's wait and see."

Under the current circumstances, if Arsenal can't get a breakthrough on Dembele's side, they will have to re-enable Mane.

Of course, Mane's performance is also very good, which is where Mourinho's confidence lies.

What's more, under the pressure of Dembele, Mane has more pressure, and he has worked harder.

A front three is good, but Arsenal are a midfield team.

As long as their midfield is stable, then other links are secondary.

For this reason, Mourinho is not particularly worried.

It would be nice to be able to bring Dembele to Arsenal, but if it doesn't work, that's fine too.

After all, Dembele has completed his value utilization. He helped Arsenal win the five crowns and survived the difficult end of the season.

In the new season, Arsenal has more challenges.

There are also more difficult tasks.

And it's all a step towards 'that level'.

The establishment of a dynasty is never achieved overnight.

At the very least, it needs to have enough dominance.

And this season is when Arsenal show their dominance.

And it is also the key to take a solid step towards the 'Dynasty of the Gunners'!

　Three more sent! !

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(End of this chapter)