Strong waist.

Chapter 654 Don't Drive Today

Chapter 654 Don't Drive Today

Are you ready to play every moment?

Lucy couldn't help but smile.

He likes Martinez's earnest personality.

"Are your hands okay?"

Lucky asked.

Martinez shook his head and said, "No problem, this is not the first time."

Lucky grinned and said, "There are many ways to vent your stress, and you can try roaring like Kahn in the future."

Hearing this, Martinez bowed his head and thought seriously for a moment, then said, "I will think about it."

Le Kai couldn't help laughing, this guy took it seriously.

"Let's go."

Lucy stood up and patted his buttocks.

Martinez looked up puzzled; "What?"

"Go and practice. Lehmann wants to train Petr Cech. I see you trained alone facing the wall." Lucky pointed to himself and said, "It happens that I'm fine, so you can throw the ball for me."

Hearing this, Martinez got up immediately.

If someone is a sparring partner, he will naturally not miss it.

The two came to another goal of the field.

Lucky placed a row of barriers about four meters from the goal line.

And Le Kai volleyed near the penalty area line, the ball hit the obstacle and made irregular movements, the goalkeeper needed to react quickly and make a save.

Le Kai held the ball and came to the penalty area line, he looked towards the goal.

"Hey! It's so tall!"

The height of the goal in the professional arena is 2.44, and Martinez has a height of 1.95 meters, and the four are slender. Just standing there gives people a great sense of oppression.

"Come on!"

Lucky yelled.

Martinez nodded harshly.

Lucky immediately ran up and completed the volley.

After the ball hit the obstacle, it bounced towards the upper right corner.

Martinez reacted quickly, moved to the right side by step, flew up, and immediately saved the ball.

When he got up, Lucky immediately kicked off again, this time flying to the left and entering the net.

"too fast!"

Martinez groaned angrily.

Le Kai laughed and said loudly; "In the arena, the opponent will not give you time to prepare, so let me move in the shortest time!"

Martinez was speechless in one sentence.

Le Kai was not slow on his feet, and immediately volleyed.

The ball hit the barrier and flew to the right again.

Martinez ejected in parallel. After flying to save, the whole person hit the ground for a round, and then rushed to the left.

But this time, the ball flew to the right again.

Le Kai laughed and said, "You can't guess! You need to observe quickly, and observe after the save is completed, the problem of the second save."

Martinez pursed his lips tightly and clapped his hands hard.

"Come on! I'll show you!"

Boom!

Snapped!

Swish! !

"Come again!!"

Boom!

Snapped!

Snapped!

"Roar!!!!"

Swish! ! !

Martinez roared: "Why is there a third ball?"

Le Kai spread his hands: "Who stipulated that only one follow-up shot can be made? Concentrate and continue!"

The two started training in full swing.

And Mourinho also looked at Lucky and Martinez.

"This Argentine has good abilities!"

Mourinho said.

Arteta on the side also nodded; "His goal-line technique is top-notch, and he has a wide range of attacks, but there are some problems with the goalkeeper's shape."

"What about footwork?" Mourinho asked.

In the current tactical form of football, the goalkeeper is no longer just a goalkeeping action, but also needs to have precise footwork to launch an attack directly.

In this regard, Arteta said; "It's not particularly stable."

Mourinho nodded, and immediately strode forward.

Lucky and Martinez are having a good time practicing.

Mourinho suddenly stopped.

The two stopped immediately.

"Looking for you!"

"It's game over," Martinez said.

Lucky looked at Martinez, this guy was a bit glassy.

Just when Martinez was about to take off his gloves, Mourinho shouted directly; "Martinez, come here!"

Hearing this, Martinez was stunned.

The head coach is calling him?

This is a novelty for a substitute.

Generally speaking, many substitutes, especially the substitute goalkeeper, rarely have the opportunity to communicate with the head coach except for coming off the bench.

Not to mention, the head coach ran over in person.

Martinez ran over in a hurry. At this moment, he still had some hope in his heart.

And Mourinho also called Le Kai over, and then pointed to Le Kai and said, "You teach him to pass the ball long!"

Le Kai blinked, pointed at himself and said, "Shall I teach him the long ball?"

"That's right!"

Mourinho said; "Who in the team has a better long pass than you?"

Forehead.

Le Kai nodded and said, "Okay, no problem."

Immediately, Mourinho looked at Martinez and said: "Practice the long pass well, and you will get a chance to play!"

Martinez's eyes lit up, and his whole body was trembling with excitement.

"I, I will definitely practice well! Definitely!"

Martinez stuttered a little with excitement.

After Mourinho left, Martinez looked at Lucky eagerly.

Le Kai coughed dryly, picked up the ball from the side, put it in front of the opponent, and said, "Come on! Pass one and see!"

"That's it?" Martinez asked.

Le Kai nodded, and immediately ran to a distance of 60 meters, stood still and shouted; "Pass the ball to my feet!"

Martinez took a deep breath, started immediately, and slammed towards the ball.

The ball didn't fly very well, and it started to fall before reaching Le Kai's position.

"too close!"

After taking a few steps sideways to stop the ball, Le Kai retreated a few steps, and then slammed towards the ball.

The ball flew high, very high, and landed precisely in Martinez's arms.

Even Martinez didn't have to move a step, just greeted with open arms.

At this moment, Martinez has learned about Lucky's long pass.

At this time, Le Kai also ran over.

"You have no strength in your ankles!"

"No strength in the ankle!" Martinez asked.

Le Kai nodded; "The ankle lock is not tight, and the movement is wrong, I can't fully exert my force, and I can't hit the ball correctly, and the ball can't fully bear the force!"

Having said that, Lucky continued; "Come on one by one, starting with improving ankle strength!"

"How do we do it?"

Lucky smiled, waved to Martinez, and said, "Let's go, let's go to the playground!"

Crack! ! ! !

Scattered and rapid slapping sounds came.

In the equipment room, Martinez was sitting on a chair, his expression was painful, and he gritted his teeth tightly.

The sole of his right foot was constantly beating the ground.

After 1 minute, Martinez's expression showed signs of collapse.

"It's numb!"

"Continue!!" Le Kai scolded.

"It's really numb! I can't feel my calf!"

The frequency of Martinez's slapping on the ground has become chaotic, and the whole person is grinning.

Le Kai stared at the other party until he saw that it was difficult to lift his toes, then nodded and said, "Stop!"

hiss! ! ! ! ! ! ——

Martinez immediately bent over and kept tapping the muscles next to the tibia of the calf.

After patting a few times, I finally felt a sense of relief.

"The tibialis anterior muscle is mainly used to improve the strength of the ankle. Whether the ankle can lock well or not, this muscle is very important."

Martinez nodded; "I already feel soreness."

Le Kai said; "This is a good sign."

Immediately clapping his hands together, he said, "Okay, the warm-up is over, let's start working on the strength."

"Warm up?" Martinez said with his eyes wide open; "Is this the warm up?"

Le Kai nodded and said, "Of course it's a warm-up, do you still want to play?"

Martinez can only shut up.

Immediately, Lucky found a pair of dumbbells and a cloth bag, and tied them tightly to the soles of Martinez's feet.

"Now start to lift and lower the toes quickly. During the whole process, you can feel the force of the tibialis anterior muscle. Do five sets of ten in one group!"

Martinez pursed his lips; "Does this work?"

Lucky raised his eyebrows.

Martinez said quickly; "Okay! I'll practice!"

For the next 10 minutes, the entire equipment room was filled with the roar of Martinez.

After the entire training session, Martinez felt that he could no longer feel the muscles on the front of his calf.

Every time I get up, I can feel a sense of weakness in my feet.

But Lucy's training is obviously not over.

Under Martinez's terrified gaze, Lucky slapped the opponent's thigh, and said with a smile: "The coolest thing is coming! Thigh muscle explosive training! Special reminder, don't drive today!"

"Why?" Martinez asked in a daze.

Lucky; "Because you will find that you can't step on the accelerator!"

　Three more sent! !

Please subscribe!Ask for a monthly pass!Ask for collection!Ask for a recommendation ticket!

(End of this chapter)