CIATB Chapter 483 He is omnipotent!
Chapter 483 He is omnipotent!
Chapter 483 He is omnipotent!
"All dribbles on the court are born out of some of the most basic ball-handling skills, such as the inside of the feet, which is the basis of fried meatballs, and the outside of the feet is the basis of flicking oxtails. The corresponding basic skills are sufficient. Experience in the game and ability to handle the ball, these are the basic elements of excellence!"
After Patrice finished speaking, he asked Lucky to stand in front of the obstacle and said, "Now start to do slalom training."
Le Kai asked in surprise; "Doing pole winding again?"
Patrice said loudly; "As I said, all techniques are born out of basic skills. If you think that you do a good job around the pole, Cazorla can crush you with one foot."
Lucky shut up.
Only then did Patrice say; "From now on, use the same foot to circle the pole, that is, use the outside instep to drive the ball, and the arch of the foot to smash the ball, with a certain foot frequency."
"What is the frequency of a certain step?" Le Kai asked.
Patrice: "Everyone has their own foot frequency. You can't learn from others. Whether it's slow or fast, what you need is a timing!"
Lucy is still puzzled.
Patrice said impatiently: "It depends on the position of the opponent's supporting feet. Once the opponent's center of gravity is stable, you start to move. This is the control of timing."
Lucky: "It's useless to practice around the pole, because the pole will not have a center of gravity."
"Practice for me!"
Patrice cursed; "Mother-in-law."
Le Kai no longer barged, walked to the pole, got ready for the action, and immediately started to circle the pole.
Pull the ball outside the instep!
Arch spike.
In the process of performing on one foot, it is also necessary to maintain sufficient foot frequency.
Patrice kept clapping at the side, and the clapping frequency was very fast, which required Lucky to adjust to the same frequency, but Lucky couldn't keep up at all at first.
After the first round of the pole, Lucky did not meet the standard at all.
But Patrice didn't scold anyone, but let Lucky go back and continue.
Lucky didn't talk nonsense, and continued to return to the pole.
Lucky's left and right feet are well-proportioned, but this is based on shooting, but Lucky's dominant foot is still his right foot.
Therefore, it is okay when the right foot is circling the pole, but once the left foot is replaced, not only the speed slows down, but also the left leg is still in a tight state for a long time, and there is a slight numbness.
After wrapping the pole ten times tightly, Le Kai lay on the ground directly.
He was lying on the ground, constantly hitting his calf with both fists.
Under the high-frequency and fast round-the-pole training, he felt that his legs were as stiff as wooden sticks.
Le Kai grinned as he hit the calf muscle, "I remember, when I was training around the pole, it wasn't so uncomfortable!"
Patrice said calmly; "Of course, you will think that everyone is going around the pole at the same speed as you!"
Turtle speed around the pole?
Lucky refuses to accept it!
He is at least a full score in the national sports uniform.
But Patrice directly slammed some youth training players' pole circling training videos on Le Kai's face, and directly told him to shut up.
Those feet are not only fast in frequency, but also extremely quick in their movements of dribbling and smashing the ball.
Anyway, compared with them, Lucky is completely like a layman.
"See?" Patrice said, "This holiday, your training task is to at least achieve this level."
Lucy opened his mouth slightly, he felt that this holiday would not be easy.
But Lucky is not the kind of character who gives up.
"Come on! Keep coming!"
After his legs were more relaxed, Le Kai got up and went back to training.
After entering the holiday, the Kearney training ground, which should have been quiet, was filled with the sound of the two training.
"We have agreed to Liverpool's transfer offer for Oxlade-Chamberlain, who will leave us next season."
"Paris Saint-Germain is still raising the price. The transfer fee has exceeded 5800 million euros, and it is likely to exceed the 6000 million mark. Di Maria also agrees with our approach, but once it exceeds 6000 million, he expresses his clear willingness to transfer. .”
"Barcelona is still making an offer for Suarez, and now the offer has reached 6700 million euros, but we do not intend to accept it, and Suarez himself has no idea of leaving."
"Sagna is not going to renew his contract with us, he wants to transfer! We also respect his opinion!"
"Our one-year contract with Ferdinand is over, whether we need to renew the contract, we need to get the professor's opinion!"
"Gibbs is willing to renew his contract with us for another year."
"Cazorla's contract has been drawn up and is waiting to be signed!"
The transfer staff is reporting the situation to team manager Martin Hughes.
Martin Hughes rubbed the center of his brows with a pained look on his face.
Because Wenger entered the nursing home, he was entrusted with the important task of becoming the mouthpiece between the professor and the club.
But these things sound like a headache, how did the professor deal with it?
"David, stop!"
Martin Hughes waved his hand and said, "I think we need a cup of coffee and a walk?"
After talking so much, David felt his mouth dry at this moment, so he nodded and said, "Good idea!"
Martin Hughes made a cup of coffee, the two stood in front of the window, and the former opened the window.
The moment the window was opened, Patrice's roar was heard immediately.
"Are you an idiot? Pay attention to the frequency of your feet, not to make you run like a kangaroo!"
Followed by an aggrieved voice.
"So what frequency to maintain."
Patrice continued to roar: "Continue to find the feeling!"
"Then don't scold people!"
Snapped! ! !
"I'm still kicking ass! Hurry up!"
The training base, which was supposed to be quiet during the holidays, was actually extremely lively by the sound of the two training.
But the sound is not disturbing.
On the other hand, Martin Hughes and David both squinted their eyes, as if they were enjoying themselves.
"Our captain is training again."
David blew on his coffee comfortably and said with a smile.
Martin Hughes said with a smile on his face; "He is a person who can't sit still. He is a training madman. On the first day I picked him up, he was about to train at the training ground, and I stopped him."
David; "I remember the storm that day!"
Martin Hughes; "... our captain, not afraid of heavy rain."
David smiled and said, "Won't he feel tired?"
Martin Hughes shrugged; "Who knows? But for some people, they clearly know their own problems, so they want to seize any spare time to supplement these."
David nodded; "What a trustworthy captain."
Martin Hughes; "Yes, he will always be worthy of our trust."
David; "Every time I see Kai, I feel very relaxed. Even if it is a big thing, as long as I see him, I feel very secure."
Martin, Hughes; "He can do anything!"
"Yes! He can do anything!"
At the same time, in the training ground, Le Kai was lying on the ground stretched out.
He felt like his calf was about to fall off.
Patrice's training volume was a bit too much. This guy looked like he was on vacation, without a game, and he worked hard to train himself.
"Take a break!" Lucy waved his hand.
"Get up! You can rest, but you can't lie down!"
Le Kai could only get up helplessly.
At this time, Patrice squatted in front of Lucy, rubbing Lucy's calf with both hands, relaxing his muscles.
"Compared to last season, the frequency of your feet has been much faster, but you still can't grasp the timing of your movements."
Le Kai grinned; "So, how can I practice fake moves well?"
"Play the game!" Parles said.
Lucky shrugged: "But there is no competition now."
"So let you train again. You have to engrave this extraordinary feeling on your body and form muscle memory, so that when you face this situation on the court, your body will react subconsciously."
"The goal of this holiday is to get you used to that feeling so that when you're waiting for the game, you can move accordingly."
"That's the purpose of the training. Thousands of times of training is for enough proficiency, so that you won't panic when you arrive on the field. As long as you make a successful pass, it will become easier in the future."
Le Kai said; "But my speed is not my strong point, and my explosive power is not enough to get rid of my opponent in an instant."
Patrice laughed; "How did Pirlo play? How did Harvey play? Do they have speed? Explosive power?"
"The midfielder's core consideration is never to excel, but the way to deal with it after surpassing. Excelling is not the purpose, but to prepare for offense!"
Three more sent! !
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(End of this chapter)