Strong waist.

Chapter 395 Black Cat Farce

Chapter 395 Black Cat Farce

Early in the morning on a hillside road in the suburbs of London.

The light rain was sparse, and the two figures were jogging one after the other.

In heavy breathing, mist spewed out from his mouth.

Compared with the footsteps of the person in front, the footsteps of the person behind were obviously swaying.

"It's only halfway through, are you going to give up?"

Lucky turned around and looked at Wilshere.

At this moment, Wilshere's face turned pale. This guy's body was basically hollowed out by alcohol, and it was not so easy to recuperate.

Wilshere wanted Lucky to help him, and Lucky took him for a run.

Step by step!

Take it easy!

Whether you can persist is one thing.

Wilshere pursed his lips tightly and said, "I won't give up!"

Lucy turned around and continued running.

The two ran all the way to the halfway up the mountain, and then stopped.

Wilshere leaned on the railing, panting heavily.

He felt like his lungs were going to explode.

"You run like this every day?"

Wilshere said intermittently.

Le Kai nodded while stretching; "This is the most basic physical fitness!"

Wilshere cursed 'shit' inwardly, and immediately said, "I finally understand why you guys are improving so fast!"

"I'm a genius!" Lucy raised his chin.

Wilshere grinned, "A hard-working genius?"

"That's genius!"

After finishing speaking, Lucky pointed to Wilshere and said, "You're going to stretch."

"I can't lift my legs anymore, please let me rest for a while."

After about ten minutes, the rain gradually subsided, and there was a trace of a burning cloud in the east.

"It's sunny!"

Le Kai looked at the sky and said.

Wilshere looked at the mist surrounding the valley below, which looked like a flame in the morning sun.

"gorgeous!"

He has never seen this kind of scenery before. Perhaps, he should really maintain an interest in climbing mountains.

"Okay, we should go down!"

Lucy turned around.

Wilshere: "Run?"

"Go on!"

The two walked down the hill side by side, all the way to Le Kai's house.

Wilshere naturally followed.

Lucky watched Wilshere take out a package from the car, walked into his house with the package in his arms, and said involuntarily, "Aren't you going home?"

Wilshere said; "I won't go back, the child has been sent to the parents. I will go to the training base together after taking a shower at your house."

Lucky was speechless.

You are really familiar.

Lucky didn't prepare breakfast, Wilshere touched his stomach and said, "No breakfast?"

"Go to the training base." Le Kai said, "I'm losing weight!"

Suddenly, Wilshere forgot about this.

After the two drove to the training base, they came to the restaurant together. Le Kai ate his own meal, which was mostly vegetables. At noon, Le Kai would eat some meat to ensure his body's energy.

Wilshere's meals are richer. After the guy's morning jog, he has a big appetite.

After dinner, it was only 9 o'clock in the morning.

Wilshire watched Lucy anxiously walking towards the locker room.

"You won't be training again, will you?"

Lucky said as a matter of course; "Ball sense training, come?"

"Isn't that the foundation?"

Wilshere smiled wryly.

Le Kai said with a smile: "The foundation must be constantly strengthened so that it will not become unfamiliar."

Under the leadership of Lucky, Wilshere continued to conduct ball training.

But I have to say that compared to Lucky's relatively rough technology, Wilshire's technology is extremely mature and light.

Seeing Lucy's clumsy movements, Wilshere endured it at first, but finally couldn't bear it anymore.

"Hey! Your weight shift is all wrong, who told you."

Le Kai stopped, turned his head and said, "I learned it by watching the video."

Wilshere was speechless, he picked up the ball lightly, and immediately put it under his feet twice, saying, "Look out!"

After speaking, Wilshere started obstacle training.

The first is the pole circling. Compared with Lucky's circling, Wilshire's pole circling training highlights the word "lightness", not to mention the quick shift of the center of gravity, which is very confusing.

And when he came to the frequency area under his feet, he was several seconds faster than Le Kai.

After the whole set of movements is done, Le Kai will be finished directly.

"do you understand?"

In the end, Wilshere stepped on the ball with a look on his face.

Le Kai touched his chin and said, "How many kilograms are you?"

"67kg!"

Le Kai nodded and said, "The difference is 16 kilograms."

He also doesn't want Wilshere to be as dexterous. As a defensive midfielder, he still needs to ensure his physical strength.

But at least 4-5 kg ​​must be lost to ensure that the body is flexible enough.

The pair trained until the Arsenal players arrived one by one.

And when they saw Lucky training with Wilshere, all of them looked like they had seen a ghost.

"what's the situation?"

"how could I know?"

"How did the two of them get together?"

"It's going to turn upside down?"

Cazorla, Chamberlain, Sanchez and other good players gathered together, pretending to pass the ball, but stared at Lucky and Wilshere without blinking, and talked non-stop,

Lucky and Wilshere also felt this gaze.

"They were surprised," Wilshere said.

Le Kai nodded and said: "After all, for them, this kind of picture shouldn't appear."

Wilshere smiled, then shrugged and said, "I'm curious about their thoughts."

Le Kai turned his head and said: "Stop gossiping, take care of yourself, you just signed for one year."

Wilshere was suddenly depressed, and said helplessly, "Thank you for your reminder."

Not long after, Wenger and other coaches also came over.

"Assemble, let's start the training match!"

Wenger walked over and gave orders directly.

The players are divided into two groups to prepare for the training match.

Wenger asked the coaches to record the players, and he also specifically asked Patrice.

"It's up to you to record Patrice's data."

"Where is Kay?"

"Let someone else do it, Kay has stabilized."

Patrice nodded; "I see."

Arsenal's training is still in full swing.

And Wenger will also decide the starting lineup for the next game according to the state.

In the 9th round of the Premier League, Arsenal will face Sunderland away.

Arsenal's recent schedule is not urgent, and there is no strong enemy. To a certain extent, they can relax.

In this game, Wenger is also preparing to play in rotation.

While ensuring the attack line, Fernandi + Mertesacker's partner was dispatched again.

Of course, in the end, he will also give Koscielny and Mustafi a certain amount of time to ensure their state.

He will not put the cart before the horse, and instead of training the substitute, he will wear out the state of the main force.

On October 10, the entire Arsenal team came to Sunderland, a large town in Tyne and Wear, England.

Although Sunderland was upgraded to a city in 1992, as a small 'city' with a population of only 17, it still cannot get rid of the code name 'town'.

Of course, in the whole of the UK, except for those big cities, most of them have a similar system of villages and towns.

Sunderland's performance in recent seasons has been worse year after year.

There is even a faint danger of slipping off the Premier League.

In recent seasons, there have been relegation battles every year, and they are talking about relegation.

And this season, Sunderland has achieved a 1-5-2 record in eight rounds.

In the seventh round, they were bloodbathed by South Bank Puton with a score of 8:0.

But then they have to face the defending champion Arsenal. It can be said that the situation of Sunderland is getting worse.

They are likely to face a more severe and devastating blow again after suffering a heavy blow.

And so is it.

When the game just started, only 20 minutes later, Arsenal scored 3 goals in a row.

Three goals in 20 minutes, an average of one goal every 7 minutes, this situation made Sunderland, who was originally confused, even more confused.

And Arsenal are also quite puzzled about this game, because from the beginning of the game, Sunderland has been in a state of sleepwalking.

After a trial, Arsenal launched an attack directly and scored the goal very easily.

During the entire offensive link, the opponent's sense of resistance was extremely weak, as if they were too lazy to defend, the goalkeeper was struggling to save, and the others were almost in a wait-and-see state.

After three consecutive goals, Sunderland was even worse.

Weak attack!

Frequent turnovers of the ball!

The defense is not firm either!

It feels like watching a game on the field.

Moreover, there seemed to be conflicts among them. After a while, two Sunderland players blocked Lucky's face and pinched each other.

　The second update is here! !

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(End of this chapter)