Strong waist.

Chapter 1339 Show Your Muscles

drink!drink!drink!drink!

In the instrument room, the short and favorable sound of drinking was mixed with the piercing sound of some rubber shoes rubbing against the ground.

Le Kai was lying under the bench press. He was shirtless, his muscles were bulging, and his veins were even more bulging.

With the rapid push again and again, the sweat will shake and disperse.

Lucky became the absolute focus of the entire equipment room.

"A week!"

Xhaka exclaimed; "The captain's body is adjusted too quickly, right?"

A week ago, Lucky's value was still a lot worse, but after a week, Lucky has far exceeded the standard.

Arteta stood against the wall, showing a bitter smile.

"Coach, why don't you formulate this set of training methods for me?"

Xhaka was a little jealous.

Is this the right only the captain has?

"Develop a training plan?" Arteta said unhappily: "Kai's physical training is prepared by himself. When did you see the coaching staff and give him advice?"

Although Mourinho spent a lot of effort to set up the coaching staff, it can be said that all of them are elites in the industry.

But the position of the coach who focuses on physical fitness and strength is a bit embarrassing.

He can manage other people, but not Lucky.

It's not that Lucky is playing big, but that the training program he formulated is not as effective as the one Lucky gave himself.

In other words, Lucky is more aware of his physical condition than the coaches.

For this reason, the coach didn't care about it at all, unless Le Kai took the initiative to ask, otherwise he would never be the victim of this big injustice.

boom! !

Under the huge movement, it felt like the ground was shaking.

Arteta and Xhaka stopped talking and turned to look over.

Le Kai threw the bench press barbell on the ground and was resting with his waist thrust up.

The muscles on the body are obviously swollen, which is the result of the blood congestion during training, but some explosive power can also be felt.

Le Kai moved his shoulders slightly, frowned slightly and said, "I have to find Levin to relax."

Zhaka was speechless for a moment.

Relax your muscles?

Levin's massage was effective for relaxation, but it was excruciatingly painful.

Only Lucy seems to enjoy this thing very much.

"Zhaka, are you going?" Le Kai raised his eyebrows at Zhaka, and Zhaka's head shook like a rattle.

Le Kai nodded regretfully, and then left by himself.

Xhaka and Arteta came to the training ground.

Recently, Arsenal has received good news, that is, Robertson's body has recovered quickly and has entered recovery training.

If the situation is good, then it will be put into the game in about 2-3 weeks.

Of course, the specific recovery situation still needs to be analyzed in detail.

However, this is already very good news.

Aubameyang and Kanter are also recovering very well.

Martinez still has some pain in his wrist and needs more rehabilitation.

However, it is conservatively estimated that everyone can return before the second half of the season.

During this period, as long as there are no large-scale injuries.

Soon, Le Kai also returned to the training ground, he came by stepping on the tactical meeting.

In addition to group training, Lucky has a high degree of autonomy in training, so he doesn't have to hang on the training ground for a long time.

This is also the right that Mourinho gave to Le Kai. After all, Mourinho knows very well that Le Kai is the kind of person who needs to stop him from over-training. As for being lazy, this problem does not exist at all.

The next game is the 8th round of the Premier League, Arsenal will face Bournemouth at home.

Bournemouth and Watford can be regarded as difficult brothers.

The two teams were promoted to the Premier League together, and then stayed in the Premier League for a long time, but now they are once again in danger of relegation.

And there is still a sharp decline in this state.

Arsenal had just beaten Watford on the front foot, and Bournemouth also stretched their heads on the back foot.

Bournemouth this season are not as competitive as they were initially.

Perhaps it was the gradual smoothing of the edges and corners in the Premier League relegation battle for many seasons, or the enthusiasm gradually dissipated in the long-term helpless environment.

Today's Bournemouth is no longer the team that frequently performed miracles that once angered Manchester City at home and beat Chelsea away.

The current Bournemouth ranks No.1 from the bottom with a record of 0-6-2.

Some media have even stated that Bournemouth has locked the relegation quota in advance. With the progress of the schedule, those giants and strong teams will also make efforts in the later stage. At that time, the intensity of wanting to relegation or chasing points will be greatly increased.

Although there have been many thrilling relegation situations in history, Bournemouth's current situation is still very dangerous.

For this game, Bournemouth want a draw.

Yes.

Facing Arsenal, they knew that it was almost impossible to win, so they only wanted an away draw.

To this end, Bournemouth set up a 4-4-1-1 position.

The coach of Bournemouth sent a full six defenders to play in this game, which is almost telling everyone that he is going to take the bus.

If it weren't for the calculation of some traditional problems of Bournemouth, they would like everyone to be blocked in the penalty area.

They just want a draw.

But even so, in the face of an overheated Arsenal, all this seems a bit irresistible.

First of all, Giroud is near the penalty area line, going back and forth, constantly involving the opponent's defense line, and at the same time touching the sensitive nerves of the defensive players again and again.

In a situation that could not be difficult, Giroud's repeated teasing made them extremely indignant.

But without any foul or retaliation against Giroud, Le Kai suddenly opened their goal with a heavy bombardment from outside the penalty area.

This is a heavy artillery + refraction.

In theory it was an own goal.

The ball hit the feet of Bournemouth defender Ake and bounced into the net.

At this time, Ake was still playing as a central defender at Bournemouth and had not yet been trained by Guardiola.

It can be said that the defensive network they thought had been desperately built was blown away by Lucky. This feeling is simply terrible.

Especially for Ake, the ball hit his feet and refracted. Although this is inevitable, why is it at his feet.

Ake was very annoyed, but there was nothing he could do.

And with this conceded goal, all Bournemouth's plans were destroyed, and they had lost the possibility of a draw.

This also made the Bournemouth players extremely depressed.

Soon after 7 minutes, Giroud made another header and expanded the score to 2:0 again.

The mentality of the Bournemouth players completely exploded.

And from this moment on, Arsenal's butcher knife was picked up.

At the end of the first half, 6:0 clearly appeared on the scoreboard.

Yes!

In just one first half, 45 minutes, Arsenal scored six goals.

Among them, Giroud completed a hat-trick, Lucky, Saka and Mane each scored a goal.

And Eriksson completed a hat-trick of assists.

The gap of six goals directly overturned all suspense in the game.

Especially for Bournemouth, their mentality has exploded, let alone regain the situation, at this time they don't even want to continue the game.

Many Bournemouth players even hope that the head coach will replace them. They really don't want to continue this tortured game.

Fortunately, things started to slow down in the second half.

They didn't attack much either, and started to focus on maintenance.

After 70 minutes, Arsenal made a substitution.

Giroud and Eriksson are off.

Lukaku and Odegaard play.

And as soon as these two men came on the field, they relied on a reckless effort to directly penetrate the numb Bournemouth's defense.

Lukaku scored again and the score was pulled to 7:0.

After this goal, the Bournemouth players are basically no different from the walking dead.

In the end, the game ended with the first 'slaughter show' of the season.

Bournemouth were slaughtered at the Emirates Stadium.

Arsenal 7:0 Bournemouth, this is definitely a painful result for Bournemouth, and it will also aggravate their future games.

But Arsenal doesn't care about this. In this game, Arsenal showed off their muscles, demonstrating their powerful offense and scoring ability.

The second update is here! !

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