Strong waist.

Chapter 1338 Adjustment

Old Trafford fell silent, and Manchester United fans had to admit the facts before them.

They lost again at home to Arsenal.

Although this is no longer a special situation in the past few seasons, it still makes them feel extremely upset.

Now Manchester United fans can only immerse themselves in the past glory, because the current Manchester United can't create honor at all.

That's what they're angry about.

At the end of the 90-minute game, Arsenal's performance can be described as very good.

Although Manchester United equalized the score in the middle, Arsenal still won the game through adjustments in the midfield and performance in the second half.

It was their seventh win of the season and continued their undefeated streak.

Manchester United can't stop Arsenal's progress, and this also makes Arsenal still maintain the role of the Premier League's big devil.

Leaving Old Trafford, facing the moonlight at night, the Arsenal players took the high-speed train to London.

Although the United Kingdom is a developed country, their high-speed rail popularity is not high, but there are still high-speed rail connections between big cities like London and Manchester.

For this reason, it is easier for Arsenal players to move back and forth.

In the night of the carriage, the players have already begun to sleep soundly.

After fierce competitions, their bodies are also extremely tired, and they feel drowsy as soon as they get in the car.

Le Kai also quickly fell asleep, until he heard a buzzing sound coming from beside him.

Le Kai opened his eyes slightly, and squinted to look.

He saw Giroud beside him carefully holding the sneakers, applying the dry brush paste evenly on the upper, and then gently wiping it with a soft brush.

Seeing this scene, Le Kai couldn't help showing a disgusted expression; "Hey! This is a public place, you should go home and use it again!"

Giroud turned to look at Lucky, he pointed to the sneakers and said, "It's smelly, smell it!"

As he said that, he was about to move the sneakers towards him. Le Kai pushed the sneakers out and said, "If you want me to throw the sneakers out, you can try."

Jirou laughed and said, "It really doesn't stink."

Le Kai rolled his eyes angrily, and said, "So, why don't you brush your shoes when you don't sleep?"

"This is my daily consciousness." Giroud smiled; "I found that as long as I keep brushing my shoes, then I can always score goals."

Lucky: "You can choose to go home and brush again!"

Giroud: "But I want to finish my time during working hours and spend time with my wife and children when I get home."

Le Kai said; "Okay, I'll change my position."

Jirou quickly waved his hand and said, "Okay, I won't swipe anymore!"

Lucy sat down again.

At this time, he was no longer sleepy, arched his body towards the window, turned his head to the window, and looked outside.

It was so dark outside that nothing could be seen, only the reflection inside the high-speed rail was printed on the glass.

After watching for a while, Le Kai turned his head and said: "Recently, you are in good condition. If there is any way to make you play more comfortably, you can kick it out."

Taking advantage of Giroud's hot state, Lucky wants to rest as much as possible.

After all, the rest time is only now. After entering the late season, he basically has no rest time.

"It's good now, it would be even better if you could get the ball to my feet instead of me chasing it."

Giroud said.

Le Kai turned his head and said in surprise, "You don't like to measure in advance?"

Giroud nodded: "Yes, this will affect some of my choices. After the pass is passed to my feet, I can have more choices. I can split the side or shoot myself."

After all, Giroud continued: "Recently, I have scored a lot of goals, and for this reason, the opponent will pay more attention to it. Their defense against me has become tighter. Therefore, sometimes, I should use the way of dividing the ball again. Divert some attention."

"It's true that I'm in good form, but if I want to keep it up, it will only make the opponent's defense more dizzy. Active distribution of the ball is a good choice, although it will divide my shooting opportunities. Going out a bit, but it makes me more stable."

Lucy nodded, that's the reason.

"Try more during the training match, and you also communicate with other people."

Giroud nodded.

Not long after, the lights in the carriage became brighter, which signaled the arrival of the station.

Sure enough, Mourinho got up from the front row and shouted; "Okay, everyone get up and prepare their luggage, we should go home!"

Hearing this, the sleeping Arsenal players woke up rubbing their sleepy eyes and yawning.

They took out their luggage one by one, put them on their backs, and walked out of the high-speed rail station in an orderly manner.

When they walked out of the high-speed rail station, there were also many Arsenal fans at the scene.

These are more tourists, they didn't intend to wait for Arsenal here, but when they saw the Arsenal players passing by.

One by one they stopped, and they began to applaud fiercely.

In this way, they encouraged the Gunners to play a wonderful game.

The recognition and applause from the fans brought smiles to the faces of the players.

Amid intense applause, the players boarded the bus and left the airport.

They arrived at the training base around 9 o'clock.

Mourinho let them go directly. In his opinion, the players are already very tired, and they are exhausted, so they should take a good rest.

Reviewing and summarizing this kind of thing can also be done the next day.

For this reason, the Arsenal players disbanded on the spot. They came to the parking lot one by one and drove away.

The next day was a rare rest day of the week.

But for Lucky, he still has a lot of itineraries.

After getting up early and running in the morning, Lucky was invited to the London Youth Football League for the opening ceremony of the ribbon-cutting event.

The event is spearheaded by Arsenal and for this it needs a representative.

And no one is more suitable than Lucky.

In the morning, after performing the opening ceremony, Le Kai watched the game for half a day before leaving at noon.

He also did not go home directly, but came to the training base.

The training atmosphere in the Arsenal team is extremely strong. Even if no one asks for it, many players take the initiative to train more.

This is true of young players such as Saka, Erdegaard, and De Ligt.

The same is true for old players such as Buffon and Monreal.

When Le Kai came to the training base, he saw that a 7V7 intra-team match had already been organized in the training ground.

Monreal also saw Lucy, smiled and waved: "Hey! Kai, are you interested in playing?"

Le Kai smiled, then pointed to the equipment room and said, "Today's task is to push the iron!"

Monreal shrugged; "Well, this is really a boring project."

Le Kai turned his head and walked into the equipment room. After changing his clothes, he began to advance from warm-up exercises to light-weight warm-up exercises, and began to increase the weight step by step.

Recently, Le Kai felt that his body was going down a bit tomorrow.

It's not that the state has declined, but that the confrontation has declined.

In the confrontation with the opponent, Le Kai felt that he was at a disadvantage.

Like the collision with Maguire.

In order to maintain the flexibility of the body, Lucky switched from the earliest muscle bumps to an all-around physical fitness, but it is difficult to adjust the various values ​​of this balanced body.

Minor adjustments are required from time to time, but recently, Lucky has not been able to take care of these in order to heal his injuries.

This also leads to some inevitable decline in the body's strength.

The only problem solved is. 'Practice'.

The sound of Lucky's heavy breathing and the sound of heavy equipment falling to the ground began to be heard in the equipment room.

From time to time, Lucky will also roar loudly, which will help the body become more excited and have a better exercise effect.

Of course, Lucky's training is more about explosive power.

He is not a bodybuilder, he does not need such a thick muscle dimension, what he needs is strength and explosiveness.

For this reason, the movement basis of training is mainly explosive.

For example, a squat.

After squatting down and getting up, Le Kai still needs to connect with a jumping movement, and the frequency of the movement should be fast.

Especially after the thigh feels oppressed, it is necessary to connect and jump immediately for further stimulation.

After a while, the thighs showed some signs of numbness.

This is the performance of exhaustion. In order to protect himself, Lucky put the barbell on the safety device, and only then began his first exhaustion training.

A more sent! !

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